The words food and body peace are becoming distant to me (because of the work thats underneath them), even though I disguise this ever-important broadcast with the very thing you want. Do it. I dare you. Type in food + body… Continue Reading
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" I used to struggle with insomnia, overeating, social anxiety, poor body image, low energy, procrastination and negative thoughts. Now I’m sleeping like a baby, I only eat when I’m hungry, I am social every week, I appreciate my body just the way it is, I have enough energy to do whatever I want to, and I lost 6 kg without trying!" - Heidi Kristiina
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SELF-CARE IS IN EVERY MOMENT Self care is intentionally showing up and supporting the body, heart, mind, soul, and life. This means that self care is within each decision, each conversation, and each boundary clearly defined. Self care is within… Continue Reading
It honestly bothers me when people say, “Oh, she looks so thin, she must be so healthy!” …… Sure, appearance can be one measure of health. As within, so without. (But appearance is only ONE measure of health…) And… wellness cannot be… Continue Reading
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"Having a course like this is game changer. Although I considered myself pretty well versed with self care rituals, even Carly managed to enlighten me with practices I wasn’t familiar with, and helped me fine tune my own. - Brooke Rosenblum"