Starting the day with a superfood and herb enhanced breakfast bowl (or smoothie) is the perfect way to say, “Hello Body, I love you!” Although I enjoy having a bowl like this after a yoga practice in the morning, you… Continue Reading
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Intuitive eating isn’t exactly rainbows and ponies right away. Here’s why: Following your body wisdom isn’t always going to feel good/right/easy inside of yourself. Your body leads you a certain way… not because its necessarily your best choice leading you… Continue Reading
Diet gurus from all across the globe coming at you with the latest news… Sugar is evil! Quit! Snooze… Boring… and most important… not true. Sugar is your body’s primary fuel for energy. Want some more of that don’t you? Your body… Continue Reading
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