SAY PEACE OUT TO BINGES EAT WELL WITH EASE FIND FREEDOM WITH FOOD

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Wanna stop body shaming, gluten-free cookie binging, and feeling shitty in your body day after day?

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" I used to struggle with insomnia, overeating, social anxiety, poor body image, low energy, procrastination and negative thoughts. Now I’m sleeping like a baby, I only eat when I’m hungry, I am social every week, I appreciate my body just the way it is, I have enough energy to do whatever I want to, and I lost 6 kg without trying!" - Heidi Kristiina

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Latest Blog Posts + Recipes

Dandy Blend Latte (the best morning tonic ever)

Ever get overly jittered after a hot cup of caffeine?  That’s totally me.  Even if I put all the ghee butter, coconut oil, ashwaganda, and medicinal mushrooms inside to balance out the effects of caffeine- I am legit buzzing from… Continue Reading

Want more confidence in your body?

We see a woman in a photo, an Instagram post, or a magazine and we think, “Wow. She must be so confident in herself. Look how great she looks. If I looked like that, I’d be confident too.”  We take… Continue Reading

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