And her thighs. And her breasts. And her back. Her wishes. Her desires. Her present now. The sacred feminine isn’t over there like, “I wish I had a thigh gap. And I will only be comfortable in myself when I lose… Continue Reading
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" I used to struggle with insomnia, overeating, social anxiety, poor body image, low energy, procrastination and negative thoughts. Now I’m sleeping like a baby, I only eat when I’m hungry, I am social every week, I appreciate my body just the way it is, I have enough energy to do whatever I want to, and I lost 6 kg without trying!" - Heidi Kristiina
Latest Blog Posts + Recipes
I want you to engrain something into your brain right this moment. Diets do not work. (Seriously, repeat it to yourself again and take it in. Say hello to the first step toward freedom.) Labels keep you stuck. And asking your neighbor… Continue Reading
Ever get overly jittered after a hot cup of caffeine? (No, not the coffee going up your butt, my enema peeps!) That’s totally me. The coffee jitters galore. Even if I put all the ghee butter, coconut oil, ashwaganda, and… Continue Reading
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"Having a course like this is game changer. Although I considered myself pretty well versed with self care rituals, even Carly managed to enlighten me with practices I wasn’t familiar with, and helped me fine tune my own. - Brooke Rosenblum"