Ever get overly jittered after a hot cup of caffeine? That’s totally me. Even if I put all the ghee butter, coconut oil, ashwaganda, and medicinal mushrooms inside to balance out the effects of caffeine- I am legit buzzing from… Continue Reading
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" I used to struggle with insomnia, overeating, social anxiety, poor body image, low energy, procrastination and negative thoughts. Now I’m sleeping like a baby, I only eat when I’m hungry, I am social every week, I appreciate my body just the way it is, I have enough energy to do whatever I want to, and I lost 6 kg without trying!" - Heidi Kristiina
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When we have any sort of funky relationship to food (be it an eating disorder or constant yoyo dieting back and forth)… I believe there is always a core cause that goes deep to who we are in this society. … Continue Reading
We see a woman in a photo, an Instagram post, or a magazine and we think, “Wow. She must be so confident in herself. Look how great she looks. If I looked like that, I’d be confident too.” We take… Continue Reading
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"Having a course like this is game changer. Although I considered myself pretty well versed with self care rituals, even Carly managed to enlighten me with practices I wasn’t familiar with, and helped me fine tune my own. - Brooke Rosenblum"