The Bedroom as a Microcosm

The Bedroom as a Microcosm

This is why sexuality interests me so damn much. It's really not about sexuality at all.  Talking about how two bodies meet in physical desire would get boring after some time, after all.  What happens in the bedroom is really about personal evolution,...

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This is for the Sensitive Souls {A Poem for Women}

This is for the Sensitive Souls {A Poem for Women}

  This is for the sensitive souls who feel it all. For the long processors, the bedtime criers, the ones who are blinded by the light. This is for the women who’ve had to learn the hard way that “no” is an act of respect. For the stomachs shaken by the sight of...

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Our Bondage {A Poem}

Our Bondage {A Poem}

Our bondage will be a devotional, erotic muse for the world. Our togetherness will be God meeting God. Our sex will be cosmic. It will be energetic. Healing. Dirty. Sensual. Activated. Tantric. Other-worldly. In service to the divine. Our energy will be explosive but...

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Please Stop Having Matrix Sex

Please Stop Having Matrix Sex

Please stop having matrix sex. Emotionless.  Lonely.  Back and forth back and forth. Unexpressed desires.  Energetics disregarded.  Magic within a leash. Throats blocked.  Hearts closed.  Hands stiff. Please stop using her body as a...

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Getting over your Fear of Being Seen Online

Getting over your Fear of Being Seen Online

I was sitting in this huge white chair in the corner of my Berkeley apartment, 2012.  An amethyst crystal in the background, the camera sitting on top of stacks of books (since I had no idea about actually using a tripod at the time.)  I remember it...

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Ditching Clitoral Orgasm for the Ecstatic Stuff

Ditching Clitoral Orgasm for the Ecstatic Stuff

They say that some women can ONLY have clitoral orgasm, and thats simply a L I E. Deeper orgasm is available to every woman willing to awaken the muscle of ecstasy, relaxation, and love. "Most women (75% apparently) can only have clitoral orgasm and that's that."...

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Paradoxically Finding Yourself; Who You Really Are

Paradoxically Finding Yourself; Who You Really Are

I'm sitting here in undies and a sports bra, dripping wet after a morning run. I had to get my butt home and write this post to you, as the inspiration was emerging- ready to burst. (And these days, I am all about following the urges. Letting the inner unwounded...

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The Diet for Dieters Sick of Dieting.

The Diet for Dieters Sick of Dieting.

If you're anything like me or any of my clients, you've tried to control your food and your body's weight and shape for years. To be honest... for good reasons. To heal your skin, or poop daily (ha!!!), or to get strong and in great shape!  ...but that honest...

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This is Your Permission to Create.

This is Your Permission to Create.

Somewhere along my journey called life I let myself believe that I needed more wisdom, a better degree, higher health, and xx xx xx to create art, healing, support, service, courses, and creations in the world. Relate?? Do you hold yourself back from producing...

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The Colors of Self Love. Learn to Adore Your Full Range.

The Colors of Self Love. Learn to Adore Your Full Range.

To love yourself, to practice devotional self love, is to live with yourself, and that includes every color of who you are. Dark, light, intense, or vast. Crazy or sad or frustrated at times, too. Self love doesn't pick and choose on emotion. It doesn't compare. It...

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When the lover leaves. Coming back to you.

When the lover leaves. Coming back to you.

Have you ever spent a sweet lil chunk of time with a lover... completely in-the-moment, enjoying deeply, present... only to find yourself overwhelmed, anxious, attached, sad, or in a funk when he/she leaves? No chance at all that you are alone. This is a common...

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4 MINDSET SHIFTS FOR A GODDESS LIFE

4 MINDSET SHIFTS FOR A GODDESS LIFE

I used to be afraid of the word goddess. It was so distant, so aloof.  I couldn't take it in, receive it with embodied awareness.  It rolled off my skin as fast as a compliment would, those days.  One time in specificity, I had a coach that told me to...

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CREED TO THE MASCULINE MAN

CREED TO THE MASCULINE MAN

I’ve been told for years that independence is the way… That needing a man is weak, and won’t fill me free. And although the path of devoting myself to me… worshipping my body as a sacred vessel of the divine.. understanding who I am in the world… and learning how to...

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ANCIENT FEMININE SECRETS WITH THE JADE EGG

ANCIENT FEMININE SECRETS WITH THE JADE EGG

It sounds cliche to say this beautiful little crystal egg changed my whole life.  To say that one small crystal helped me heal my acne, shift my hormonal function, feel confident in my business and around receiving money, become multi-orgasmic, fall in love with...

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“A girl like you shouldn’t eat alone.”

“A girl like you shouldn’t eat alone.”

He said, "A girl like you shouldn't be eating alone." "That's sweet, but I chose this." I then went on to tell him that I did feel support from my journal, my book, my computer, my phone, my inner self.... never bored. And I love being a woman that dates herself,...

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GENTLE SPRING CLEANSE

GENTLE SPRING CLEANSE

March 20th marks the first day of Spring. Hallelujah is all I can say...  When we tune in to the seasons and how they affect our health, our moods, and our emotional states... winter is the season of darkness. It's the season of going inside. Winter is...

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LET PAIN BE YOUR PURPOSE

LET PAIN BE YOUR PURPOSE

I have a new answer for those who ask me how I started coaching women toward confidence, empowerment, and embodying their sensual, feminine, love.  "I let pain be my purpose."  This is the truth.  I have always known and held a deep inner...

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5 TIPS ON MANIFESTING MAGIC IN YOUR LIFE

5 TIPS ON MANIFESTING MAGIC IN YOUR LIFE

Whether we're consciously aware of it or not, we're always creating. This is the power of the feminine. We don't only create art and connection and movement: we create our lives.  We're creating our days, our lives, our futures.. one thought, one breath, one...

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EVEN IF YOU’RE NOT MY LOVER

EVEN IF YOU’RE NOT MY LOVER

Who says we must live with our hearts closed off to love? Who said we needed protection and that opening without commitment meant getting hurt? What vibration of a being convinced us that we could only fall in love with one person, and that until that one person was...

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THIS IS WHAT SELF LOVE IS

THIS IS WHAT SELF LOVE IS

Self love isn't about taking a bath after a long day. It's about truly seeing yourself. All of you. It's finding the ultimate ounce of compassion + acceptance for every light or dark archetype within. Self love is about calling yourself out when your habits are...

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THIS IS MY WHY

THIS IS MY WHY

I'm sitting here in an organic smoothie bar, Santa Monica, baggy ripped jeans, next to a dear friend of mine, sipping a green juice, after a deep yoga flow, and I begin to cry. My heart ripples out, and shakes in gratitude but also in remembrance and grieving of where...

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THE EASIEST SELF-GROWTH TOOL WITH YOU ALL THE TIME

THE EASIEST SELF-GROWTH TOOL WITH YOU ALL THE TIME

There is a tool that I continually use to grow, expand, and become a more confident me. ::: Its My Higher Self ::: Your highest self is easy to access, as she sits above you, 5-10 years from now. It's the self you'd love to grow into and become. She will keep you...

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6 KEYS ON FOLLOWING THE MAGIC

6 KEYS ON FOLLOWING THE MAGIC

 Follow the magic, sister.  This world is glorious, if you believe.  And you hold the key to it all.  There is magic, within the walls of your home and heart. There is magic, within your bones.  There is magic, intuitively so.  But...

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YOUR BREASTS ARE CRAVING A MASSAGE. HERE’S WHY.

YOUR BREASTS ARE CRAVING A MASSAGE. HERE’S WHY.

  It’s yummy. Self-knowing. A beautiful worship to Self. It’s a way to connect in, love, and bring healing and pleasure within.   Healing doesn’t have to be all coffee enemas and expelling toxic spirits… and pleasure doesn’t have to be all jade eggs and yoni...

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THIS IS HOW HE LEFT HER

THIS IS HOW HE LEFT HER

  This is how he left her:  Raw with emotion hooked on truth.  Hungry for more of her powerful Self.  Healed by the humbleness of the heart wanting love. Obsessed with gratitude, and adding all things toward the light.  Alchemizing the...

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I MET HIM AT MY ALTAR

I MET HIM AT MY ALTAR

      I met him at my altar today. His body was an activated and vibrant earth angel with all the physical deliciousness of self-cared-for form. Absolutely present in his core, he caressed my salty tear-ridden skin. His heart was openly beating...

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WANT WHAT YOU WANT, DAMN IT

WANT WHAT YOU WANT, DAMN IT

You want whatever you want. Whatever it is, its beautiful. You. Are. Allowed. To. Desire. No need to try and ascend out of your ego to become wanting-free. You are here on Earth now. Want whatever you want, as long as you have the mental, emotional, and spiritual...

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BODY LOVE IS ECSTASY

BODY LOVE IS ECSTASY

There's a stigma in the self-love and body-love realm that its all hard work, boring stuff, and a dreadful but necessary ordeal. I want to break that right now. I mean you're not going to sit there like, "Fuck ok I hate the way my body looks but I'm going to accept...

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THE SACRED FEMININE LOVES HER BELLY AT EVERY SIZE

THE SACRED FEMININE LOVES HER BELLY AT EVERY SIZE

And her thighs. And her breasts. And her back.  Her wishes. Her desires.  Her present now.  The sacred feminine isn't over there like, "I wish I had a thigh gap. And I will only be comfortable in myself when I lose this flab off my belly. And I...

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HOW TO GET OUTTA THE DIET-BINGE CYCLE

HOW TO GET OUTTA THE DIET-BINGE CYCLE

"Try going sugar-free. Try this soup diet. Try this green juice cleanse." It started innocently for you at first.  And then theres the part about binge eating + restricting + over-eating + yoyo dieting that came soon after that...  That's why diets don't...

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MAKING SUPERFOOD LATTES

MAKING SUPERFOOD LATTES

There's something majestical and deeply nourishing about sipping a warm, frothy, sweet, salty, and filling beverage.  Starbucks was spot on with the idea of their concoctions... however, their ingredients could use a little (or a lot) of work.  These...

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INTUITIVE EATING WITH FOOD INTOLERANCES

INTUITIVE EATING WITH FOOD INTOLERANCES

If you've already been on the intuitive eating bandwagon, you know by now why you're there- your previous dieting and restriction around food led to binge episodes and feeling crazy around food.  So you decide to listen; you decide to come home to you; you decide...

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SMOOTHIE ADD-INS FOR OPTIMAL DIGESTION

SMOOTHIE ADD-INS FOR OPTIMAL DIGESTION

I drink smoothies and superfood drinks like its my job.  There's something about the combination of flavors, the pre-digested fibers, and the ease of throwing everything into the blender to whizz up that I just can't get over.  But, not all smoothies feel...

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