MAKING SUPERFOOD LATTES

There’s something majestical and deeply nourishing about sipping a warm, frothy, sweet, salty, and filling beverage.  Starbucks was spot on with the idea of their concoctions… however, their ingredients could use a little (or a lot) of...

SMOOTHIE ADD-INS FOR OPTIMAL DIGESTION

I drink smoothies and superfood drinks like its my job.  There’s something about the combination of flavors, the pre-digested fibers, and the ease of throwing everything into the blender to whizz up that I just can’t get over.  But, not all...