The Diet for Dieters Sick of Dieting.

If you’re anything like me or any of my clients, you’ve tried to control your food and your body’s weight and shape for years. To be honest… for good reasons. To heal your skin, or poop daily (ha!!!), or to get strong and in great shape! ...

GENTLE SPRING CLEANSE

March 20th marks the first day of Spring. Hallelujah is all I can say…  When we tune in to the seasons and how they affect our health, our moods, and our emotional states… winter is the season of darkness. It’s the season of going...

THE NEW FOOD RULES + WHAT I EAT

I used to think that because I’m trained to be a holistic nutritionist and detoxification specialist, I needed to know ALL the answers and more importantly tout THE ONE be all end all diet for people to heal. Ha, turns out, there isn’t one!  The journey of...

8 MEDICINAL FOODS FOR A ROCKIN LIBIDO

Oh, playing in the alchemical kitchen with a lover or before making love to yourself is magic… In its greatest form. There’s one thing about using food for energy, vitality, and aliveness. Performance. There’s another thing about using food to turn yourself on....

MAKING SUPERFOOD LATTES

There’s something majestical and deeply nourishing about sipping a warm, frothy, sweet, salty, and filling beverage.  Starbucks was spot on with the idea of their concoctions… however, their ingredients could use a little (or a lot) of...