BECAUSE GUESS WHAT?
YOU’RE NOT DOING ANYTHING WRONG WITH YOUR FOOD.
YOU DON’T NEED TO FIX YOURSELF OR FIND THE DIET THAT HEALS ALL.
WHAT YOU NEED IS TO STOP OBSESSING AND UNDERSTAND WHERE THE ATTACHMENT TO DIETING PERFECTION CAME FROM IN THE FIRST PLACE.
Binge eating is not your problem.
Emotional eating is not your problem.
Over-eating is not your problem.
Your problem lies in the depths of your emotion, what you’re trying not to feel, and all that is out of alignment with your Soul.
Your problem is the control you’ve tried to have for so many years, that backfires each and every time.
Freedom is not a destination, its a mentality.
Clarity is not a privilege, its an action step.
Peace is not a given, its a result of relaxation, acceptance, and intention.
I ran a program for years called Food Body Peace, and I helped girls and women remove their attachments and fears around food and embody peace in their bodies for real.
These are the questions and the biggest leaps that I led them through- all in one sweet place.
Enjoy, and allow yourself to take yourself through your own transformation.